Many weight management programs, medical professionals, and personal fitness trainers neglect one or more realms of human functionality — thus, leaving the client with unfulfilled expectations and a longing for better results. Through three core divisions we provide clients a comprehensive offering for overall wellness and peak performance in every aspect of Life.
We will train your body to access power through core strength and proper movement skills
- Philosophy
- Overall Fitness must be achieved prior to any focus on sport specific training
- Approach
- Achieve competency in the “CoreFirst TM” 6 to increase preparedness for any and all activities of human movement
- Stamina
- Strength
- Coordination
- Agility
- Power
- Speed
- Achieve competency in the “CoreFirst TM” 6 to increase preparedness for any and all activities of human movement
- Application
- To coach and teach Quality First
