Cardiovascular Fitness and Programming

CoreFirst™ programing is unique in that it combines strength, stability, power and metabolic conditioning in a unique array of workout variations that develop all of your energy pathways and systems.  Think interval training to the max!

Some workouts will re1quire you to work as fast and as hard as you can for short intervals and then take sufficient rest, while others will require an extended effort with shorter breaks. In combination it will provide the best conditioning program you have ever participated in and efficiently burn more calories in less time.

1. Build functional power, stamina and agility.
2. Improve range of motion, body alignment and biomechanical efficiency.
3. Develop the body of your dreams that functions as good as it looks.